Showing posts with label Self note. Show all posts
Showing posts with label Self note. Show all posts

Saturday 27 November 2021

Hi, 2021

Halo,

It's been a while since I write in this space. We are still in the middle of pandemic but everything is slowly getting better. Hope world could return back to normal soon!

Back in 2020, I spent 9 months almost at home. Never imagined such things could happen. However, it gave me chances to reflect on myself, think and plan for a brighter future. I also started learning Korean language again but this time I take it more serious (as in I want to be able to talk with Kyuhyun seriously without any language barrier) 😆.

Pandemic made me drown again into Kpop, K-Drama, K-Variety Show, K-Food since they bring so much joy to my boring daily routine. Fangirling is the best medicine for your physical and mental health! Best thing is I also succeed to influence husb to watch the dramas with me.

My autoimmune is doing well, I finally reach remission because everything's under control. I still see doctor regularly, sometimes monthly basis, sometimes bi-monthly, or even every 3 months which is a very good achievement for me by far.

Catch soon!

xx

NS


Friday 18 September 2015

Working with Autoimmune Diseases




Para pengidap penyakit Autoimun pasti pernah mengalami dilema ini; To work or not to work; kalau kerja pasti ada lelahnya, apalagi bekerja di Jakarta where you spend most of your time on the road and/or at office. On the other hand, pasien dengan penyakit Autoimun tidak boleh mengalami kelelahan dan stress karena hal ini bisa memicu penyakitnya untuk bergerak lebih agresif.

Bekerja bukanlah suatu hal yang berat buat saya (sound sooo wise, right? :p). Tetapi pagi hari adalah tantangan terberat saya. Penyakit saya membuat ritme, pola dan grafik tidur saya melambat. Untuk tidur "benar dan "nyenyak" perlu waktu lama begitu pula untuk bangun. Jadi, kalau saya ingin bisa tidur nyenyak mulai pukul 10 malam, saya sudah harus "mencoba" tidur mulai pukul 7 atau 8 malam. Di pagi hari, energi setelah tidur bukannya full malah sebaliknya. Seakan tidur membuat saya kehilangan banyak energi seperti berolahraga. Biasanya aksi balas dendam saya lakukan saat weekend tiba. Saya baru bangun tidur paling cepat pukul 09.00 atau 10.00 itupun karena suami sudah gelisah karena kelaparan menunggu istrinya bangun (he’s such a patient kind of guy and yes I know I am so lucky).

Dulu sekali sebelum tau bahwa saya memiliki penyakit ini, memang saya selalu “kekurangan” energy dan sering mengantuk. Ternyata rasa kantuk berlebihan adalah salah satu tanda dari penyakit yang saya derita. Saya paling gak kuat saat melihat kasur nganggur, sofa empuk, bantal-bantal fluffy dan teman-temannya yang lain. Nah, sebagai wanita pekerja yang jam kerjanya kantoran banget, hal ini menjadi salah satu tantangan yang besar bagi saya. Dokter pun sudah memberi pesan bahwa kalau saya mengantuk (entah dari mana dia tahu bahwa saya tukang ngantuk, never told her before) jangan ditahan. Usahakan mata terpejam 10-15 menit dan jangan dipaksa untuk terbuka untuk menghindari kelelahan berlebih. Alhasil, saya sering ngumpet di toilet kantor dan duduk di bilik untuk tidur sambil memasang alarm agar tidak kebablasan.

Oleh karena itu, bagi sesama penderita penyakit Autoimun memang harus tau batas-batas tubuh sendiri. Jika memang pekerjaannya terlalu berat baik secara fisik maupun emosional mungkin bisa mempertimbangkan pekerjaan yang tidak terlalu mengikat dan tidak berat secara fisik. Jika penyakit tetap tidak terkontrol, mungkin ada baiknya istirahat saja dulu di rumah dan tidak bekerja sama sekali lalu fokus dengan kesehatan kita agar bisa mencapai remisi. Bagaimana dengan saya? Saya masih galau sih…

xx
Nada Salma

Thursday 25 June 2015

Attention Seekers



Living with chronic illness, sometimes you just want to write or post anything related to your conditions. 

For me personally, I do it because I want to raise awareness about the disease as well as try to catch up with other survivors in town. I also want to share what I feel and what I’ve been through during my ups and downs. As a ‘survivor’, it’s a huge relief for me to read and know that there are plenty of people out there (esp. here in Indonesia) who feel the way I feel and experienced similar problem with me.

It is not easy every time someone asked me “are you sick? What kind of sick do you have?” or “what do you feel about your sick? What is it once again? I don’t understand” because most of the time they don’t understand and I have to explain it from the very beginning and then they said “oh..ok..”. So, to keep it short, I usually simplified this disease and make it easier to hear for them.

Fortunately, I found a website where people with autoimmune disease write about their illness by answering 30 simple questions. I tried to answer these questions and hopefully I could explain my condition to everyone as well as understand myself in a better way.

30 Things About My Invisible Illness You May Not Know

1. The illness I live with is: Behcet’s Syndrome, IBD, and early stage of Myasthenia Gravis

2. I was diagnosed with it in the year: 2014

3. But I had symptoms since: 2000 (it’s been 15 years…)

4. The biggest adjustment I’ve had to make is: my activities! I can’t even clean my bedroom, not being able to eat my fave food and snacks, do some outdoor activities (esp. under the sun) and physical sports.

5. Most people assume: I exaggerate my pain because I don’t look sick during the day. In fact, I hide my pain pretty well and managed to get to work no matter how bad it hurts.

6. The hardest part about mornings are: the morning itself! I do hate my morning because I lost 60% of my energy and I feel extremely helpless. I had a very bad migraine, axis and muscle is really  painful most of the time.

7. My favorite medical TV show is: none actually but I enjoy dr Oz and Grey’s Anatomy sometimes.

8. A gadget I couldn’t live without is: iPhone.

9. The hardest part about nights are: Massive headache, migraine, suffocation, insomnia, and spasticity.

10. Each day I take 13 pills & vitamins.

11. Regarding alternative treatments I: drink lemon water every day although I don’t really know the benefit of this treatment, I just like the taste. It reminds me of my soda :p

12. If I had to choose between an invisible illness or visible I would choose: none of those of course. But if I had to I would choose invisible because I will get less “pity look” than the visible one.

13. Regarding working and career: I love my job, my career, and my current workplace but this disease gives limitation to my performance. I consider to change my dream..

14. People would be surprised to know: I have the most supportive husband who taking care of me during my hard time accepting the illness.

15. The hardest thing to accept about my new reality has been: my body’s bad response to monosodium glutamate, heat, constantly tired and the fact that I couldn’t do what I would like to do no matter how bad I want it or how strong I think because thinking strong isn’t enough.

16. Something I never thought I could do with my illness that I did was: take my daily meds, love to take blood regularly, and feel that hospital is my second home. It’s scary sometimes to feel that I miss being at hospital.

17. The commercials about my illness: is not common even for other autoimmune patients

18. Something I really miss doing since I was diagnosed is: driving, running (and other sports activities), and eating Indomie as much as I can anytime I want.

19. It was really hard to have to give up: Indomie and processed food and Sambal!!

20. A new hobby I have taken up since my diagnosis is: being actively in social forum and googling about my illness.

21. If I could have one day of feeling normal again I would: jump around, running as fast as I can, and throw away my pills.

22. My illness has taught me: being healthy is the greatest blessing from God.

23. Want to know a secret? One thing people say that gets under my skin is: “Oh, I feel that too sometimes, take it easy”, “what’s the effect of your disease? It’s not that bad, right?”, and “get well soon” – can I just slap your mouth?

24. But I love it when people: don’t judge and give me a confused-underestimate look and say “I know you are strong!” or “just believe and keep on believing that when God says heal and you’ll be healed”.

25. My favorite motto, scripture, quote that gets me through tough times is: “Just keep swimming” – Dory on Finding Nemo film.

26. When someone is diagnosed I’d like to tell them: Stay strong, don’t panic and you’ll get through this as long as you believe in yourself.

27. Something that has surprised me about living with an illness is: able to know how many friends and family that really care for me and realize that I could be “this” strong.

28. The nicest thing someone did for me when I wasn’t feeling well was: hug me and say just keep on believing that everything will be ok and you have a very bright future waiting for you. Luckily this someone is le husband :)

29. I’m involved with Invisible Illness Week because: I want to raise awareness about this in my country or at least in my society.

30. The fact that you read this list makes me feel: valued and I feel that you do care! Thank You!!

xx
NS

Wednesday 4 December 2013

Get Here

Today is a hard day for me. I was stuck at traffic for 3 hours and came late at office. When I just bump into my desk, the next second everything came up to test me (in a bad way of course). Until the end of office hours. Not only work, friends, even love one tried to test me..

And as I write this in the middle of Jakarta's traffic inside a taxi, I realize that this is the way Allah "wake me up". I realize that in the end we will end up alone. I realize that only God that we can count on.

Allah is so nice and wants me to think of this inside a really comfortable taxi with a super care and nice driver. There is always a reason behind every test..

I can think clearly, manage my emotions and become grateful for everything.

Thanks Allah for today, I never feel this close with You other than today 😊

Love,
NS