Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Friday, 18 September 2015

Working with Autoimmune Diseases




Para pengidap penyakit Autoimun pasti pernah mengalami dilema ini; To work or not to work; kalau kerja pasti ada lelahnya, apalagi bekerja di Jakarta where you spend most of your time on the road and/or at office. On the other hand, pasien dengan penyakit Autoimun tidak boleh mengalami kelelahan dan stress karena hal ini bisa memicu penyakitnya untuk bergerak lebih agresif.

Bekerja bukanlah suatu hal yang berat buat saya (sound sooo wise, right? :p). Tetapi pagi hari adalah tantangan terberat saya. Penyakit saya membuat ritme, pola dan grafik tidur saya melambat. Untuk tidur "benar dan "nyenyak" perlu waktu lama begitu pula untuk bangun. Jadi, kalau saya ingin bisa tidur nyenyak mulai pukul 10 malam, saya sudah harus "mencoba" tidur mulai pukul 7 atau 8 malam. Di pagi hari, energi setelah tidur bukannya full malah sebaliknya. Seakan tidur membuat saya kehilangan banyak energi seperti berolahraga. Biasanya aksi balas dendam saya lakukan saat weekend tiba. Saya baru bangun tidur paling cepat pukul 09.00 atau 10.00 itupun karena suami sudah gelisah karena kelaparan menunggu istrinya bangun (he’s such a patient kind of guy and yes I know I am so lucky).

Dulu sekali sebelum tau bahwa saya memiliki penyakit ini, memang saya selalu “kekurangan” energy dan sering mengantuk. Ternyata rasa kantuk berlebihan adalah salah satu tanda dari penyakit yang saya derita. Saya paling gak kuat saat melihat kasur nganggur, sofa empuk, bantal-bantal fluffy dan teman-temannya yang lain. Nah, sebagai wanita pekerja yang jam kerjanya kantoran banget, hal ini menjadi salah satu tantangan yang besar bagi saya. Dokter pun sudah memberi pesan bahwa kalau saya mengantuk (entah dari mana dia tahu bahwa saya tukang ngantuk, never told her before) jangan ditahan. Usahakan mata terpejam 10-15 menit dan jangan dipaksa untuk terbuka untuk menghindari kelelahan berlebih. Alhasil, saya sering ngumpet di toilet kantor dan duduk di bilik untuk tidur sambil memasang alarm agar tidak kebablasan.

Oleh karena itu, bagi sesama penderita penyakit Autoimun memang harus tau batas-batas tubuh sendiri. Jika memang pekerjaannya terlalu berat baik secara fisik maupun emosional mungkin bisa mempertimbangkan pekerjaan yang tidak terlalu mengikat dan tidak berat secara fisik. Jika penyakit tetap tidak terkontrol, mungkin ada baiknya istirahat saja dulu di rumah dan tidak bekerja sama sekali lalu fokus dengan kesehatan kita agar bisa mencapai remisi. Bagaimana dengan saya? Saya masih galau sih…

xx
Nada Salma

Thursday, 25 June 2015

Attention Seekers



Living with chronic illness, sometimes you just want to write or post anything related to your conditions. 

For me personally, I do it because I want to raise awareness about the disease as well as try to catch up with other survivors in town. I also want to share what I feel and what I’ve been through during my ups and downs. As a ‘survivor’, it’s a huge relief for me to read and know that there are plenty of people out there (esp. here in Indonesia) who feel the way I feel and experienced similar problem with me.

It is not easy every time someone asked me “are you sick? What kind of sick do you have?” or “what do you feel about your sick? What is it once again? I don’t understand” because most of the time they don’t understand and I have to explain it from the very beginning and then they said “oh..ok..”. So, to keep it short, I usually simplified this disease and make it easier to hear for them.

Fortunately, I found a website where people with autoimmune disease write about their illness by answering 30 simple questions. I tried to answer these questions and hopefully I could explain my condition to everyone as well as understand myself in a better way.

30 Things About My Invisible Illness You May Not Know

1. The illness I live with is: Behcet’s Syndrome, IBD, and early stage of Myasthenia Gravis

2. I was diagnosed with it in the year: 2014

3. But I had symptoms since: 2000 (it’s been 15 years…)

4. The biggest adjustment I’ve had to make is: my activities! I can’t even clean my bedroom, not being able to eat my fave food and snacks, do some outdoor activities (esp. under the sun) and physical sports.

5. Most people assume: I exaggerate my pain because I don’t look sick during the day. In fact, I hide my pain pretty well and managed to get to work no matter how bad it hurts.

6. The hardest part about mornings are: the morning itself! I do hate my morning because I lost 60% of my energy and I feel extremely helpless. I had a very bad migraine, axis and muscle is really  painful most of the time.

7. My favorite medical TV show is: none actually but I enjoy dr Oz and Grey’s Anatomy sometimes.

8. A gadget I couldn’t live without is: iPhone.

9. The hardest part about nights are: Massive headache, migraine, suffocation, insomnia, and spasticity.

10. Each day I take 13 pills & vitamins.

11. Regarding alternative treatments I: drink lemon water every day although I don’t really know the benefit of this treatment, I just like the taste. It reminds me of my soda :p

12. If I had to choose between an invisible illness or visible I would choose: none of those of course. But if I had to I would choose invisible because I will get less “pity look” than the visible one.

13. Regarding working and career: I love my job, my career, and my current workplace but this disease gives limitation to my performance. I consider to change my dream..

14. People would be surprised to know: I have the most supportive husband who taking care of me during my hard time accepting the illness.

15. The hardest thing to accept about my new reality has been: my body’s bad response to monosodium glutamate, heat, constantly tired and the fact that I couldn’t do what I would like to do no matter how bad I want it or how strong I think because thinking strong isn’t enough.

16. Something I never thought I could do with my illness that I did was: take my daily meds, love to take blood regularly, and feel that hospital is my second home. It’s scary sometimes to feel that I miss being at hospital.

17. The commercials about my illness: is not common even for other autoimmune patients

18. Something I really miss doing since I was diagnosed is: driving, running (and other sports activities), and eating Indomie as much as I can anytime I want.

19. It was really hard to have to give up: Indomie and processed food and Sambal!!

20. A new hobby I have taken up since my diagnosis is: being actively in social forum and googling about my illness.

21. If I could have one day of feeling normal again I would: jump around, running as fast as I can, and throw away my pills.

22. My illness has taught me: being healthy is the greatest blessing from God.

23. Want to know a secret? One thing people say that gets under my skin is: “Oh, I feel that too sometimes, take it easy”, “what’s the effect of your disease? It’s not that bad, right?”, and “get well soon” – can I just slap your mouth?

24. But I love it when people: don’t judge and give me a confused-underestimate look and say “I know you are strong!” or “just believe and keep on believing that when God says heal and you’ll be healed”.

25. My favorite motto, scripture, quote that gets me through tough times is: “Just keep swimming” – Dory on Finding Nemo film.

26. When someone is diagnosed I’d like to tell them: Stay strong, don’t panic and you’ll get through this as long as you believe in yourself.

27. Something that has surprised me about living with an illness is: able to know how many friends and family that really care for me and realize that I could be “this” strong.

28. The nicest thing someone did for me when I wasn’t feeling well was: hug me and say just keep on believing that everything will be ok and you have a very bright future waiting for you. Luckily this someone is le husband :)

29. I’m involved with Invisible Illness Week because: I want to raise awareness about this in my country or at least in my society.

30. The fact that you read this list makes me feel: valued and I feel that you do care! Thank You!!

xx
NS

Wednesday, 13 May 2015

Hello, Autoimun!



6 November 2014 saya membuat janji dengan dr Iris Rengganis,SpPD-KAI di RS Pondok Indah karena sudah merasa frustasi dengan sariawan yang tak kunjung sembuh selama berbulan-bulan, ngilunya tulang dan persendian serta migrain yang secara rutin berkunjung menyapa. Setelah beberapa pemeriksaan lab, pada tanggal 13 November 2014 saya dinyatakan positif Autoimun.

Saat itu dr. Iris menduga kondisi saya adalah kondisi“jelang Lupus” karena dari 4 kriteria Lupus, saya sudah memiliki 3 kriteria.Keluarga cukup kaget mengingat alm. tante saya juga odapus  Saya sendiri cukup bingung dan limbung mengenai penyakit yang saya derita. 

dr Iris kemudian memberi treatment obat steroid metilprenidsolone (Medrol), Vitamin D3 (karena saya juga deficit D3), Calvit& Folavit (untuk menyeimbangkan efek samping steroid). Saya berusaha mencari 2nd opinion dan akhirnya bertemu dr. Nanang Sukmana, SpPdKAI (Finasim) di RS Antam Medika. Konon beliau merupakan pakar Autoimun diIndonesia and he’s one of the best doctor for autoimmune.

And yes, knowing him is also one of God’s graces for me. Beliau mengatakan penyakit yang saya derita bukan Lupus melainkan Behcet’s Syndrome. I know nothing about that disease, never heard it in my life yet I am now one of penderita penyakit langka ini. Behcet merupakan salah satu penyakit autoimun yang menyerang pembuluh darah tipis seperti area rongga mulut, mata, dan genital.Penyakit autoimun sendiri sampai saat ini belum ada obat yang bisa menyembuhkan secara total tapi bisa dikontrol pergerakan maupun penyebarannya. Dokter selalu memantau perkembangan pasien secara rutin dan memberikan terapi obat-obatan sesuai kebutuhan. 

Setelah divonis mengidap autoimun, gaya hidup perlahan berubah. Selamat tinggal processed food, KFC, MCD dan kawan-kawan, coca cola,and the hardest part is leaving indomie rebus without a proper goodbye. Tidak boleh olahraga dan mengangkat beban berat, kelelahan, paparan sinar matahari,beres-beres rumah…and I feel like I am the weakest person on earth!

Setelah 6 bulan, saat opname di RS ternyata penyakit Autoimun saya bertambaha yaitu IBD (peradangan usus) dan Myopathy (kelemahan otot) pada mata kiri. Obat-obat pun ditambah selain steroid prenidsone saya juga mengonsumsi Imuran (Myfortic).

I still believe that someday I will be normal again. Even if I can’t, I just hope that it won’t get any worse than now.

Semangat!

xx
Nada Salma


Sunday, 8 June 2014

Lamaran

A week ago, lemister brought his big family along with a beautiful range of gifts to my home. I dressed up as a javanese lady. Everybody dressed up. I was very happy and hopefully everybody happy too.

Detailed story about my lamaran will be up in the next few days :)

I am begging you all a sincere prayer for my marriage.

xx
NS

Friday, 18 January 2013

Time

Yep. Timing is a bitch, baby..

Duh, gue merasa otak yang berusia 24 tahun 13 hari ini semakin tumpul. Pekerjaan di kantor sedang kelewat santai. Pengen banget bisa aktif nulis lagi tapi semakin ke sini kok berasa semakin gak punya kemampuan untuk menulis ya?

This is my first post in 2013 and please allow me to say Happy New Year!!

Pagi ini (17/1/13) kondisi Jakarta terpantau basah. Hujan besar sejak semalam belum berhenti hingga detik tulisan ini gue bikin (8.14am). Di twitter, udah banyak laporan banjir di berbagai area dan gue pun jadi malas untuk pergi ke kantor.

Saat ini tepat pukul 1.38pm dan gue masih duduk cantik bersama marco di kamar. Marco is the name of my laptop btw..
Awalnya mencoba untuk nyelesain kerjaan tapi oh tapi sepertinya alam ingin gue melakukan hal lain. Gue selalu menyebut ini dengan konspirasi alam. Ya, mendadak saat pekerjaan sudah hampir selesai, marco hang. Anehnya, khusus bagian yang ada kerjaan gue doang. Lalu gue mencoba lagi log in beberapa jam kemudian, tak disangka tak dinyana...server website down. Alhasil, beginilah gue sekarang. Mencoba menulis di blog kesayangan sambil menyusun playlist baru di ipod yang gue beri judul "ost of life" pas dilihat ulang kok ngenes bener ya lagu-lagu yang gue masukin?
          
playlist galau
I wonder, emang hidup gue segitu miserable dan segitu ngegalaunya ya? ckckckc...

Back to topic. semakin kesini, semakin gue merasa waktu itu sesuatu yang rumit. Waktu dan takdir itu sama-sama suka mempermainkan manusia ya. Nah, sekarang gue sedang dihadapkan pada masalah yang lumayan gede. I have to make decision and it's not the easy one cause it affects my future..Tapi, gara-gara 'waktu' gue semakin sulit untuk membuat keputusan. Oh dear time, please please stop playing with me...please be my friend..

Cheers,

NS- xx

Wednesday, 25 January 2012

A Daily Lesson: Brand new resolution

I have been working as Public Relations and Events at Liverpool International Football Academy for almost 5 months but today is my first day writing a media release!

It's quite interesting since I never make a release without an event. The release is about Academy Coach (Ben Parsonage) Arrival from Liverpool FC to Jakarta exclusive with series of Ben's Picture and profile..

With a help of our beloved intern, Wafina Mario, I did the media kit less than 3 hours. Well, it's an achievement for me personally because usually it takes me more than 3 days to complete it!

Anyway, enough with working things. My head starts spinning if I remember that I really have lots of things to do tomorrow at office. Wish me luck, guys..

I just realised that everyday is our personal lesson day in life. As we grow older, we experience many different things in this life.Friends, enemies, works, assesment, and even..love?

From now on, I will try to write my daily-life-lesson and be grateful for it.

...And lesson of the day is make a plan of your to do list, stick with it, give yourself deadline and STAY FOCUS! in order to produce your best!